View Workout (Evan Land)
Distance Decathlon Day 1
May 15, 2012 (Afternoon)
Exercise Type: Other
Comments:
high jump, long jump, shot put, 100, and 200.
ran 12.56 in the 100 and about a 25 something in the 200 cause our starter kind of forgot to say "go". dumb bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Speed |