View Workout (Adam Snow)
Easy Run
May 16, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
great day for a run with my old pals SW and RMC.
did a few strides on the soccer field when it was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Kilometers | 1:02:40 | |||
| 12.75 Kilometers | 1:01:30 | 4:49 / Kilometer | Easy | |
| 400.0 Meters | 1:10 | 2:55 / Kilometer | Speed |