View Workout (Demetri Goutos)
run run
May 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
post work, feelin pretty heavy legged. Run was all in the pouring rain, lots of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | September 2050's |