View Workout (Demetri Goutos)
run with nate dogg
May 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran to eastrock, love going there. 47 minutes, good run.
havent done core or anything extra in a few days, really just dont have it in me after being on my feet all day. I guess the furniture carrying will have to do. After work is over, its back to it for real!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Easy | September 2050's |