View Workout (Dave Carter)
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May 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 perfect
Comments:
6p alone, ran to Roxboro, did some stride-sprints, back to Hampshire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:26 | 6:53 / Mile | Easy | Adidas Adios 2 |