View Workout (Basil Polsonetti)
(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran the 4 mile village loop. felt good with plenty of rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:53 | 7:17 / Mile | Training | Nike Pegasus 25+ ESC |