View Workout (Joe Heebner)
Starting back into it
May 16, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran Andy's cooldown with him at our high school conference meet after he finished the 3200. He broke the school record in the mile which was like 25 years old which was pretty cool. Nice and relaxed, first run after dental surgery last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:54 | 7:28 / Mile | Easy | Ghost 4 Red/Gray |