May 17, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 47:09 | |||
1.0 Miles | 7:59 | 7:59 / Mile | Warmup | Wave Inspire 7 #2 |
4.05 Miles | 30:00 | 7:24 / Mile | Wave Inspire 7 #2 | |
1.15 Miles | 9:10 | 7:58 / Mile | Cooldown | Wave Inspire 7 #2 |