View Workout (Kaleb Keyserling)
A1 3x3k
March 25, 2009 (Morning)
Exercise Type: Run
Weather: low 50s and wet
Comments:
It was a rainy day and fast bowl was pretty wet. Felt pretty good though. Ran 10:39, 10:15, 10:08. Felt my legs more than anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1130 1 |