View Workout (Jesse Jaeger)
(Untitled)
March 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Workout
4x1200s w/ 8min recovery @ 77s/400 pace
4x200s w/ 200 jog recovery @ 1500m pace
3:50 (went out in 77, 2:34)
3:45 (went out in 73, 2:27)
3:45 (went out in 74, 2:30)
3:47 (went out in 77, 2:32)
32
34 (intentionally slowed down)
32
31
Really really happy with this run even with the long recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | Interval | Brooks Infiniti (pair 3) |