View Workout (Jesse Jaeger)
(Untitled)
March 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Matt Neil
Went surprisingly well, started at 7:00 and kept working down til we were finishing around 6:20-30 pace. Only had to stop once for Matt to stretch but it wasn't absolutely necessary, definitely could have still finished at the same pace just would have been more difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Brooks Infiniti (pair 3) |