View Workout (Vince Lawton)
Hard Hard Day
May 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 70's and Sunny
Comments:
Did about a mile warmup, then some sprints on the little pole vault hill then over to the double hill interval area. Just ran on that for what I thought would be contoniously for 20 minutes but I couldnt handle it as I went out a little fast. Stopped at 10:56 with 9 laps and then finished up the time with I believe 6 laps..ugh. Breathuing was just terrible haha. Really struggled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:19 | |||
| 0.97 Miles | 7:18 | 7:31 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.03 Miles | Cruise | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 1.62 Miles | 10:56 | 6:44 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.08 Miles | 9:05 | 8:24 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |