View Workout (Jesse Jaeger)
(Untitled)
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
Rail Trail
6:21-6:18-6:22-6:09
Hurt a lot more than last time, was still a little sore from Tuesday. Also wasn't into this run at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:32 | 6:21 / Mile | Tempo | Brooks Infiniti (pair 3) |