View Workout (Adam Snow)
Crazy 8's
May 17, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, gusting winds
Comments:
2 x 4 "Crazy" 800m/90"/4'
with KV and MN; the kid is going to be amazing. Wow. We alternated the lead and it was fun.
I felt great too. Most were in 2:30 but the last two were in 2:27 and 2:28 which was fast considering the wind. Bring on Ottawa, please.
PS my NB 1400 Flats arrived in the mail today. And they're like ice cream.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 1:02:10 | |||
| 4.2 Kilometers | 19:40 | 4:40 / Kilometer | Warmup | |
| 0.9 Kilometers | 3:00 | 3:20 / Kilometer | ||
| 6400.0 Meters | 20:00 | 3:07 / Kilometer | Interval | |
| 4.2 Kilometers | 19:30 | 4:38 / Kilometer | Cooldown |