View Workout (Kevin Tarras)
Hill Repeats
May 16, 2012 (Night)
Exercise Type: Run
Comments:
2 wu, 8 x 300m uphill, jog down recovery, 2 cd
Paces from 5:32 to 5:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 54:45 | 7:42 / Mile | Hills | Brooks Launch (8th pair) |