View Workout (Jared Williams)
Work Run
May 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast .. but a little Warm.
Comments:
Cruised for the first half then Fartlek-ed it for the final 2.23. Whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 27:45 | |||
| 2.23 Miles | 14:33 | 6:31 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:05 | 6:10 / Mile | Fartlek | Mizuno Wave Creation |
| 0.5 Miles | 2:54 | 5:48 / Mile | Fartlek | Mizuno Wave Creation |
| 0.5 Miles | 2:53 | 5:46 / Mile | Fartlek | Mizuno Wave Creation |
| 0.73 Miles | 4:20 | 5:56 / Mile | Fartlek | Mizuno Wave Creation |