View Workout (Ben Blessing)
Titus van Rinj One hour Track Classic
May 17, 2012 (Night)
Exercise Type: Run
Comments:
Good run. Bad pit stop. Pushed it down to 6:20 pace the last bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:00:00 | 7:07 / Mile | Race | Badwater 2 |