View Workout (John Burke)
Tom Workout
March 25, 2009 (Night)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
2 mile warm up
4 X 900 at Hugh Macray Park - very fast pace
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |