View Workout (Coach Fortney)
Monday (5.5)
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
rand from DC to greenbelt east to horse fork soccer park to fairview drive to scotty dr. to southeastern pkwy..to DC then 6x100 meter strides on football field... ICE BATHS (10 minutes)
3:45
75
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy |