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3 mile timed run

March 24, 2009 (Morning)

Exercise Type: Run

Weather: 65 windy

Comments:
1 mile warmup
3 mile timed run from days inn to veach to greenbelt.
1. 6:31..2. 6:40..3.6:18...19:29
cooldown..very tough for me today.. knees are a bit sore and swollen somewhat from Sunday's long run.. I have a hard time recovering form the long runs over a few days..
some running at track meet this evening also



2:30
75
175