View Workout (Adam Krueger)
Recovery Glen
May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 79 degrees, sunny
Comments:
I decided, probably against my better judgement, to run today despite some back pain that I've been having the past two days. Fortunately my back actually felt better while running. I was experimenting with cadence today, trying to get it up to 180/minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:05 | 7:31 / Mile | Easy | Saucony Ride 3 |