View Workout (Corey Williams)
parting
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
started the run with mercer, but i wasn't feeling so hot and didnt want to go very far. so i just went around the first lake. i felt better as the run went on. forgot that i didnt have my ID, so i had to wait for mercer to get back to get in the building.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 28:46 | 6:40 / Mile |