View Workout (Adam Snow)
Easy Run
May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, glorious, perfect
Comments:
saw KL in here car doing a U-turn on Lesslie st. Hill. Had to poop at the end; cut it a few mins short. Was moving fast and smooth until then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:01:20 | 4:32 / Kilometer | Easy |