View Workout (Dave Carter)
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May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 warm
Comments:
5p w/ Ontko, first lake lasso, kinda sluggish but I fully expect to wake up on Sunday ready to roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:10 | 6:46 / Mile | Easy | Adidas Adios 2 |