View Workout (Jeffrey Boatner)
VBH loop from Kemper
May 18, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
Nice to run outside. Felt pretty comfortable, but not too fast. Ran around hospital. Tight hams on the climbs. Water belt with 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:17 | 8:37 / Mile | Long | Asics Gel Kayano 16 |