View Workout (Brian Leung)
TPL out and back
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran way longer than I wanted to this afternoon. I felt really drained towards the end of the run so tomorrow is definitely going to have to be easy. Did an out and back on the tow path (left) with Maag, Joe, Sean, Bartlett, and Cam. Barlett and Sean took off and ran like a 5:30 for the last couple so I held back the last couple miles. Other than that, the pace was solid, like 6:10-6 flat the entire way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:18:14 | 6:12 / Mile | Steady State | Kayano 15 |