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PRE + Hayward/Hendricks

March 25, 2009 (Night)

Exercise Type: Run

Weather: 50s, breezy

Comments:
I was much better behaved today; worked 'til about 1PM, then STAYED at work and FINISHED my damn PTS 854 paper. It took 'til 5:50! I biked home, did circuits, then the the road.

Pretty good, FAST run today. Focused again on quad extension (and also trying to "float" the landing phase) and it worked pretty well; definitely felt it in the medial quad, which was good. L knee was a little sore -- but every which way but "the" way, which is good.

The trees are starting to bloom! Crazy -- I've never seen anything like it. It it SMELLS awesome!!!