View Workout (Mike Schellen)
Park
May 19, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny, humid, windy 74
Comments:
Good, aggresive run. Avg pace 9:14; Best pace 7:33; Avg HR 162; Calories 539
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:09 | 9:13 / Mile | Training | Brooks Adrenaline 11 (red) |