View Workout (Joe Olver)
(Untitled)
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
race, felt bad after the 800, i shouldnt push it so hard the 2nd lab and just continnually accelerate
400 was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 800.0 Meters | ||||
| 0.5 Miles | Asics 2160 new | |||
| 0.5 Miles | Asics 2160 new | |||
| 400.0 Meters | ||||
| 0.5 Miles | Cooldown | Asics 2160 new |