View Workout (Simon Lester)
Zorinsky
April 29, 2012 (Morning)
Exercise Type: Run
Weather: cool, 47 degrees, E, misty
Comments:
Ran and walked with Carmen, once around the big side of the lake, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.38 Miles | 54:36 | 12:27 / Mile | 119 | 145 | Long |