View Workout (Dave Carter)
the arrow has left the bow
May 19, 2012 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
9a 5way stop with ontko, grese, tim, grogan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Easy |