View Workout (Adam Snow)
Easy Run
May 19, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny but windy
Comments:
just an easy run around Mundy Pond with some stides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 28:21 | |||
| 6.0 Kilometers | 27:16 | 4:32 / Kilometer | Easy | |
| 400.0 Meters | 1:05 | 2:42 / Kilometer |