View Workout (Marty DeJoseph)
Tri club swim practice
March 26, 2009 (Morning)
Exercise Type: Swim
Comments:
w/u 600
20x100 on 2:30, but arrive at 1:28(best=1:26, worst=1:29...Most were 1:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.48 Miles | 42:00 | |||
| 548.6 Meters | 12:00 | 35:12 / Mile | Warmup | |
| 1828.8 Meters | 30:00 | 26:24 / Mile |