View Workout (Vince Lawton)
first "Workout"
May 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Right After School
Comments:
Did 20 of this little hill loop interval over by the pole vault pit. Wanted to get more in but whatever, Set of 6 contonious then break, 5, break, 6 break, 3 done haha. Cool down around outside of fence then over to the double hill interval for one in 48, that actually felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 16:06 | |||
| 2.0 Miles | 15:18 | 7:38 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 0.06 Miles | Interval | Asics Gel Numbus 12 (Black Pair) | ||
| 0.6 Miles | Hills | Asics Gel Numbus 12 (Black Pair) | ||
| 0.31 Miles | Easy | Asics Gel Numbus 12 (Black Pair) | ||
| 0.16 Miles | 0:48 | 5:00 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |