View Workout (Tom O'Reilly)
(Untitled)
May 19, 2012 (Morning)
Exercise Type: Run
Weather: 70 degrees . Humid
Comments:
Solo run at Sourland. I love this loop. Such a great workout. A quick fall today, nothing major. Just hit a root that was sticking UP about 2 inches. Finished well and felt good. Looking to run again on Monday at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Hills | Brooks Pure Grit |