View Workout (Sarah McLamb)
Hugh McRae- WLR
March 26, 2009 (Morning)
Exercise Type: Run
Weather: 60 overcast, a little drizzly
Comments:
We ran to Hugh McRae (which was nice change up to get off the track) Then ran a .5 mile loop to get the feel for it then did it 4 more times chasing the person in front. He staggered our starts. No timing, just ran hard. It was my first morning session- I liked it and think I will keep doing Mon night/Thurs. AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 0:00 | |||
| 2.09 Miles | Warmup | Asics 2130 | ||
| 3.0 Miles | Asics 2130 | |||
| 1.25 Miles | Cooldown | Asics 2130 |