View Workout (Mike Schellen)
Parks
May 20, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny, calm, humid, 74
Comments:
Avg pace 9:49; Best pace 8:01; Avg HR 158; Calories 611; Morning pre-run weight 179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:51 | 9:48 / Mile | Training | Brooks Adrenaline 11 (red) |