View Workout (Adam Snow)
Long Run
May 20, 2012 (Morning)
Exercise Type: Run
Weather: a little colder than it looked but great for an LR
Comments:
w/ KB and RR for 50' of it. Out and back run on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.12 Miles | 1:31:10 | 4:40 / Kilometer | Long |