View Workout (Corey Williams)
looking fit
May 20, 2012 (Morning)
Exercise Type: Run
Comments:
...but in a non-homosexual way. link told me this out the window of a car as i passed by. it made me laugh. i wish i had known it was his birthday when i saw him! anyway, headed out to forest hills for my long run. needed a change of scenery and i really like running at forest hills too. it was a nice day. kind of warm, bit dehydrated by the end of the run. but i felt pretty good, and felt like i was getting faster as the run went on. just calling it ten, because its hard to map through trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:27 | 6:56 / Mile |