View Workout (Lindsay Smith)
Jogging Class
March 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran straight through for the first 3 laps, then ran intervals of 3/4 a lap and walking 1/4 a lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile |