View Workout (Michael Horwath)
Light 4 mile run
March 27, 2009 (Morning)
Exercise Type: Run
Weather: Indoor on the "Mill"
Comments:
Today I am going to run a four mile run on a moderate pace. I am trying to slowly get back into the flow of increasing my milage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Speed | Saucony TX 600's |