March 25, 2009 (Morning)
Exercise Type: Run
Weather: perfect- 60 and partly sunny
Comments:
very easy 4...tough terrain and hilly, but consciously held back almost the whole way. felt like i was just getting started at the end...a good feeling. legs a bit beat up, but did not get worse as the run went on. saw dr. reinhardt immediately before
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy |