View Workout (Chris Dunn)
four
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: windy, warm
Comments:
no problems
Begin (after warm up): 120
half (at the two mile mark): 190
end (at the end of the run, before cool down):190
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 29:32 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 25:32 | 6:13 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |