View Workout (Sean O'Leary)
Workout
March 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Distance pyramid:
400- 1:21
800- 2:35
1200- 3:49
1600- 5:09
1200- 3:52
800- 2:38
400(limited rest)- 1:09
Toughhhh.... but this'll help me to get back in shape yo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Yellow Adrenaline GTS 8 |