View Workout (Andrew Coop)
Run with the old team
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 deg. and sunny
Comments:
Ha, not streaching after my run last night caught up with me today...glad to run with the old team though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:17 | 6:45 / Mile | Easy |