View Workout (Bryan McNamara)
Easter Basket Cakes are da bomb
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Drizzlayy
Comments:
We ran...i didnt really know where we were half the time but whatever.
not positive how long our cool down was?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:00 | |||
| 1.0 Miles | Warmup | Asics GT-2130 | ||
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Asics GT-2130 |
| 1.0 Miles | Cooldown | Asics GT-2130 |