View Workout (Mike Schellen)
Park
May 21, 2012 (Night)
Exercise Type: Run
Weather: Mostly clear, breeze, 83
Comments:
Avg pace 9:32; Avg HR 149; Max HR 162; Calories 459
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:06 | 9:31 / Mile | Training | Brooks Adrenaline 11 (red) |