View Workout (Jeffrey Boatner)
Gym
May 21, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
Back at it after a weekend off. Kept a steady 7.5 most of the way and then picked it up int he last 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 1:00:00 | 7:46 / Mile | Tempo | Brooks Trance 9 BLUE |