View Workout (Chris Dunn)
four
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: very windy, warm
Comments:
begin (after warm up):140
Mid: 195
end: 190
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 34:30 | |||
| 0.4 Miles | 2:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 25:30 | 6:13 / Mile | Training | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |