View Workout (Joe Heebner)
First real week
May 21, 2012 (Morning)
Exercise Type: Run
Weather: Nice, a little humid
Comments:
With Uncle Steve for the first 3 miles. Then by myself, exploring. Elkridge has some interestingly shaped roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:53 | |||
| 3.0 Miles | 25:35 | 8:31 / Mile | Easy | Ghost 4 Red/Gray |
| 4.25 Miles | 31:18 | 7:21 / Mile | Easy | Ghost 4 Red/Gray |